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What should be eaten on an empty stomach in the morning?

Food is the most important thing to keep the body healthy. Without proper food, the body will not be nourished. As a result, there may be more problems from there. So nutritionists advise to eat right food at right time.

Experts say that there are many foods that have many health benefits if eaten at the right time. On the other hand, if the right time and method of eating them is not known, it can cause harm instead of benefit.

A report by the Indian news media Asianet News has mentioned some foods that are beneficial for health if eaten on an empty stomach. Let’s know, there are some things, which should be eaten on an empty stomach.

Drinking honey in warm water
every morning and drinking honey mixed with warm water increases the performance of the stomach. As a result, the problem of indigestion or gas-heartburn does not get a chance to raise its head. Also, the unique nutrients present in honey play a special role in reducing the problem of acidity.

Almonds Eating a handful of almonds in the morning has many benefits. A couple of raw almonds on an empty stomach in the morning will not only improve digestion but also help normalize the pH level of the stomach.

Papaya
Nutritionists say papaya is a superfood for an empty stomach. Papaya contains vitamin A, C, K, magnesium, potassium and protein. Also contains a lot of fiber. And papaya is very low in calories. It also tastes sweet, which is why sugar patients are given a bowl of ripe papaya every day. Also many suffer from digestive problems. Doctors also advise them to eat ripe papaya every day.

Watermelon
Watermelon is rich in electrolytes, which are considered good for the heart and eyes. Consisting of 90 percent water, this fruit provides a huge portion of hydration to the body. Doctors say that watermelon is beneficial for heart and eye health. So you can wake up in the morning and eat watermelon.

Oatmeal
Oatmeal is a great option for breakfast with less calories and nutrients. It removes toxins from your body. Also it helps to heal the intestines.

You can eat dates in the morning on an empty stomach to increase the energy in the body. Also, you should eat fruits like bananas, apples and papaya on an empty stomach in the morning for vitamins and fiber.